Examen (Daily Review)

Examen, or a Daily Review, is a prayer practice of looking at each day intentionally. This practice was developed by Ignatius of Loyola as a way to help disciples develop the skill of discernment. I daily ask myself questions about where I felt drawn to God, and where I hid from God. In this practice, I retrain myself to evaluate my activities based on how well I love God and others, rather than other standards. This helps me be aware of God’s presence and opportunities to love

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